BEST guides

What to bring to soccer training

Cleats (FG or AG) or indoor turf shoes, a full water bottle, and a desire to work. Arrive about 10 minutes early so your player is laced up and ready to step on the turf on time.

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Updated September 26, 2026 · By Coach Alex Taiar, Founder & Head Coach

Checklist

Cleats (FG or AG) or indoor turf shoes
Water bottle (required)
Shin guards (optional for technical work)
Soccer ball (optional — BEST provides balls)
Layers for outdoor camps

Ball size by age

Leagues vary, so check with your club.

Age	Ball
Under 8	Size 3
8–12	Size 4
13 and up	Size 5

First session?

Also bring the signed waiver (online at booking) and a note of any injuries or allergies for the coach.

Sources

Nike: Soccer ball sizes

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