Summer 2025 fitness programs

Our Speed & Agility sessions are specifically designed to enhance explosive acceleration, quick directional changes, and body control—key components of on-field performance. Through soccer-specific movement patterns and reaction-based drills, players build the athletic foundation needed to outpace opponents and reduce injury risk

This high-intensity training session combines advanced ball control with fast-paced conditioning to develop game-speed footwork, and endurance. Designed to replicate match tempo, it pushes players to improve stamina and speed while staying technically sharp under pressure